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    Resources for Young Professionals (25-40)
    • Career Acceleration
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    Resources for Seasoned Professionals (40+)
    • Career Transition Strategies
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    Longevity & Wellness (50+)
    • 50+ Longevity
    • Mental Wellness
    • Nutrition & Diet
    • Sleep Optimization (Women 50+)
    • Sleep Optimization (Men 50+)
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    • Active Aging
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    Active Aging & Vitality

    Embrace your seasoned years with energy, purpose, and joy through active aging strategies

    Active aging isn't about denying time—it's about maximizing vitality, purpose, and engagement at every stage. Research shows that staying physically active, socially connected, and mentally engaged significantly enhances quality of life and longevity.

    Active Aging Pillars

    Purpose & Engagement

    Find meaning and stay actively involved in community and causes

    Activities:

    Volunteer work
    Board positions
    Mentoring
    Teaching
    Advocacy

    Social Connections

    Maintain and build meaningful relationships throughout life

    Activities:

    Social groups
    Family time
    Community events
    Travel groups
    Hobby clubs

    Lifelong Learning

    Continue growing intellectually and pursuing new interests

    Activities:

    Continuing education
    New skills
    Creative pursuits
    Technology learning
    Travel experiences

    Physical Vitality

    Maintain energy and mobility for an active lifestyle

    Activities:

    Regular exercise
    Outdoor activities
    Adventure travel
    Sports participation
    Active hobbies

    Active Aging Programs

    Encore Careers

    Find meaningful work and career transitions that energize you

    Adventure Travel

    Safe, engaging travel experiences designed for active seniors

    Community Leadership

    Board positions and leadership roles in meaningful organizations

    Design Your Active Aging Journey

    Discover how to create a fulfilling, active lifestyle that aligns with your values and interests.